Pilates is a compilation of exercises based on specific principles designed to strengthen, stretch, and balance the body.

Pilates creates amazing benefits not just as a fitness routine alone, but also as an important addition to professional sports training and physical rehabilitation of all kinds. With consistent practice, Pilates yields many amazing benefits.

Incorporating focused breathing, Pilates helps to improve lung capacity and circulation. Strength and flexibility, specifically throughout the abdomen and back muscles, improve with an efficient program. Bone density and joint health are enhanced, along with body awareness. An effective Pilates program will improve posture, balance, and core strength, and that capacity carries over into many other areas of one’s life.

A little about me…..
Playing competitive sports since I was five, I learned the benefits of having coaches and trainers to help me achieve my personal best. I have dedicated my life to educating myself so I can help you to be strong, healthy, fit, and able to perform your very best . 

Credentials 
Degrees 
B.S. Biology– Anatomy & Physiology
M.S. Kinesiology– Exercise Physiology/ Sports Medicine

Certifications & Associated Education 
American College of Sports Medicine 
National Academy of Sports Medicine
APEX Nutrition Coach 
Schwinn Cycling
Arthritis Foundation Aquatic Instructor 
CPR American Heart Association
STOTT Pilates 
STOTT Pilates Intensive Mat 
STOTT Pilates Reformer 
STOTT Pilates Cadillac, Chairs, & Barrels
STOTT Pilates Injury & Special Populations 
STOTT Pilates Golf and Racquet Sports 
* Training completed on all equipment from essential through advanced levels

I have been a certified personal trainer since 1993 and worked in physical therapy clinics for seven years. 

My education and experience will provide you with unsurpassed training to achieve your incredible new body!

For more information or to find out how you can start a Pilates training program, please contact:

pilatestrong@comcast.net
or call 
925/354-7222